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阅读表达(共5小题,每小题2分,满分10分)【1】Ifyouareworriedaboutthingsandareunderalotofstressatworkorschool,thenyouareprobablynotsleepingwell.Worrycankeepyouawake,tossingandturninginbeduntilthe
更新时间:2024-04-28 04:10:31
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阅读表达(共5小题,每小题2分,满分10分)

【1】Ifyouareworriedaboutthingsandareunderalotofstressatworkorschool,thenyouareprobablynotsleepingwell.Worrycankeepyouawake,tossingandturninginbeduntiltheearlyhoursofthemorningwhenyoueventuallyfallasleep.Whenyouwakeup,youdon’tfeelrefreshed,buttiredandwornoutandunabletofaceanewday.

【2】DrHenryWinkle,inarecentnewspaperarticleentitledStressandSleep,indicatesthat____________.DrWinklesays,“Themoreweworry,thelesswesleep,themoreweareunabletodealwithstress.Ifwecanfindawaytogetagoodnight’ssleep,”headds,“wecanoftenfindtheenergytodealwithwhat’sworryingus.”

【3】So,whatisagoodnight’ssleep?Researchshowsthattheamountofsleepwhichpeopleneedinordertokeephealthyvariesalot.Sevenhoursisabouttheaverageamount,thoughstrangelyenough,sleepinglongeroftengivesyouaheadacheinsteadofmakingyoufeelmorerefreshed.

【4】DrWinklebelievesthatpreparingforsleepingisimportant.Peoplewhoworklateshouldtrytogivethemselvesashortbreakanddosomethingrestfulbeforegoingtobed.ThiscouldbewatchingTVorlisteningtomusic.Doingsomeexerciseearlierinthedayshouldhelpyoutofeelphysicallyaswellasmentallytired.Abedtimedrinkcanalsohelp,butcoffeeorteashouldbeavoidedastheycontaincaffeineandwillkeepyouawake.“Whenyouputthelightout,”DrWinklesays,“Concentrateonrelaxingyourmuscles,workingslowlyupfromyourfeet,andyou’llasleepbeforeyouknowit.”

1.Whatisthebesttitleofthepassage?(within8words)

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2.Whichsentenceinthepassagecanbereplacedbythefollowingone?

Peopleshouldn’tgotosleepimmediatelybutshouldtakeabreakafterworkinglateinthenight.

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3.Pleasefillintheblankinthesecondparagraphwithproperwordsorphrasestocompletethesentence. (within8words)

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4.Somesaysthatthelongeryousleep,thebetteryoufeel.Trytofindsomeargumentsfromthepassageagainsttheidea. (within30words)

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姜钟平回答:
  1.SleepandYourlife/StressandSleep/SleepisImportant2.Peoplewhoworklateshouldtrytogivethemselvesashortbreakanddosomethingrestfulbeforegoingtobed.3.stress/worryand...
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